Cereal
Strawberry
1/2 cup Keto Cereal
1/2 cup Sugarfree Strawberry
syrup
1/8 tsp stevia (optional)
Microwave 1 minute in a micro
safe bowl.
NOTE: the cereal swells, make
sure the bowl is big enough
Add sliced berries and a Tblspn
of heavy cream
You can allow it to cool or
eat it warm.
Maple Walnut
Substitute with Pancake syrup
Add 1/4 cup finely chopped walnuts
Add a pinch of cinnamon for
a little extra zip!
Top with cream (optional) (as
always)
The carb count will vary, depending
on how heavy handed you are with fruit and cream
The Strawberry version, as listed
will be approx. 5 carbs
Variations I have tried
Banana Nut -(Banana syrup and
pecans)
Apple Cinnamon - (Apple syrup
and cinnamon)
Orange & Vanilla (Mandarin
Orange syrup and 1/4 tsp Vanilla)
Peaches & Cream (Peach syrup
and Cream)
Blueberries and Cream (Vanilla
syrup and 1/2 cup blueberries)
Seafood Bisque For Six
1 can of chicken broth 2 cans
of water
1 - 8 oz can of tomato sauce
1 cup of chopped celery
1/2 cup chopped green onions
(including the green)
salt & pepper to taste
1 tblsp minced garlic
1 tsp dried sweet basil
butter
Old Bay Seasoning (just a dash)
1 can of minced clams
1 can of shredded crab meat
1 can of small shrimp
1/2 cup heavy cream
sour cream
Saute the celery and onions
in the butter. Heat the chicken broth, water and tomato sauce
in a soup pot, then add the softened celery & onions. Add the
seasonings and simmer for one hour. Then, thirty minutes before
serving add the seafood and the cream allow to finish cooking
over low heat. Serve with a garnish of tsp of sour cream island
floating in the center.
The carb count depends on
the serving size. If this recipe is equally divided into six portions,
there should be no more than 5 carbs per serving.
Dumplings
2 cans chicken broth
1 can water
1/4 cup butter
1/4 cup finely chopped onion
1/4 cup finely chopped carrot
1/2 cup finely chopped celery
salt and pepper to taste
pinch of sage (optional)
1 cup diced cooked turkey or
chicken breast
5 slices of American Cheese
1 bag Carbolite bread mix or
1/2 bag Ketogenics bread machine mix
1 egg
Allow all ingredients to boil
together in a soup pot until veggies are al dente (approx 20 minutes)
Mix egg with bread mix and enough
water to make a stiff dough. (note: the Carbolite mix has Splenda
in it and will make a sweet bread dumpling)
Drop by spoonfuls into boiling
soup until the dumplings are fluffy and cooked through. Add five
slices of American cheese to the mixture and allow to melt.
Serve in big soup bowls with
a little grated cheese as garnish and a salad.
Equals four generous servings
Carb Count using all ingredients
- 6 per serving
Pumpkin Pecan Pie
6 eggs
2 blocks cream cheese
1/2 cup canned pumpkin
1 cup chopped pecans
1/2 cup Sugar free Pancake syrup
1 tsp cinnamon
1/2 tsp pumpkin pie spice
1/2 tsp Stevia
Blend all ingredients in blender.
Bake in deep 9" pie dish that has been sprayed with Pam.
350 degrees for 50 minutes.
Allow to cool completely before cutting.
1 pie equals 8 servings
Approx. 5 carbs per slice
A quick, satisfying, low carb
lunch
Cheeseburger Salad
To make one serving:
Grill or charcoal 1patty of
hamburger or sirloin, then add a slice of cheddar cheese till melty.
Cut up into bitesized chunks.
Arrange crisp Romaine lettuce
in a bowl or salad plate, top with diced tomatoes and sweet mustard
dressing then top
with the cheeseburger pieces.
Sweet Mustard Dressing:
1/2 cup Mayo
2 tblsp Mustard
1/8 tsp Stevia
1 tblsp lemon juice
Mix until smooth. Add small
amount of water to thin if necessary.
Carbs = 2.5
Low Carb Bagels team up with
bacon, egg and cheese for a perfect breakfast
For one serving:
1 low carb bagel - available
from Low-Carb.com
scrambled egg
2 slices crisp bacon
slice of cheddar cheese.
Butter and toast the bagel to
melt the cheese then pile on the egg and bacon.
Carbs= 15
Coconut Pie
6 eggs
2 -8 oz packages cream cheese
1/2 cup DaVinci Sugarfree Coconut
Syrup
1/4 cup heavy cream
1/2 cup fresh grated coconut
1/2 tsp Stevia
1 tsp vanilla
Blend in blender. Bake a 350
degrees for 50 minutes. Allow to cool then
spread on topping then chill
Topping:
1 cup sour cream
1/2 cup fresh grated coconut
1/2 tsp vanilla
1/8 tsp Stevia
Serves 8 -
5 grams carb per serving
Turkey Salad Tortillas
Recipe equals four servings
2 cups finely diced turkey breast
1 cup finely chopped celery
1 cup finely chopped pecans
1/2 cup mayo
1 tsp lemon juice
1/8 tsp Stevia
4 low carb tortillas (available
from Synergydiet.com and LowCarbConnoisseur.com)
Carb count per serving (one
tortillia) = 5.25 gm
Cherry Cheesecake
Six eggs
1/2 Cup Davinci Sugarfree Vanilla
Syrup (sweetened with Splenda)
2 8oz. blocks of cream cheese
1/2 tsp. powdered Stevia
1 tsp vanilla (the kind with
no sugar added)
1/2 can Lucky Leaf cherry pie
filling(sweetened with Splenda)
dash of salt
One ceramic or glass 9"
pie plate sprayed with Pam
Mix all ingredients in blender,
pour into pie plate, bake in
350 degree oven for 45 -50 minutes
until firm and tip of knife blade comes out clean from center.
Allow to cool then spoon out
chery pie filling around perimeter. (Save other half can for another
pie)
Chill thoroughly and serve with
real whipped cream.
Total carbs: 5 per slice
