Meema at 199 pounds July 1999

  

Meema a 161 pounds

January 2000

Meema at 159 pounds

May 2000

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It is now March 2001. I have been on maintenance since June of 2000.

I have stayed at my goal weight and now have returned to the diet to remove ten more pounds with a goal of May 2001. I have lost five pounds in the past four weeks of 30 carbs per day. I have not had time to exercise or I believe I would have lost more. There is no other diet that I can live with, eat healthy foods, feel good and still be able to eat out in restaurants and in mainstream life.

I am a low carb believer.

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Read Update 2004

 

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